MOVE BETTER = PLAY BETTER = LIVE BETTER

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Golf Services

Golferโ€™s Performance Studio offers a menu of options to pick and choose from as needed. We address performance from all angles as we all need different things at different times. We have experts in each field available to help you reach the results you desire. Call for a free tour to see how we can help you feel and play better.

all golf services

Swing Coaches
How to Hit it Farther
True Golf Fitness
Golf Fitness 101
Functional Training

Posture & Correctives
Training Toolbox

Medical Services

Today over 80% of disease is chronic and lifestyle driven. Dr. Fabio, our partner at the Center for Integrative Healing & Wellness is a board certified physician also trained in integrative and holistic medicine, meaning he is trained in how to use nutrition, lifestyle change, and advanced cardio-metabolic and functional testing to help you not only cure and prevent disease, but also thrive in todayโ€™s fast paced world.

all medical services

Integrative Medicine
Supervised Medical Weight Loss
Athletic Performance Optimization
Nutritional Counseling
Men & Women Hormone Balance

Healthy Aging

Working together, the GPS team includes a Certified Functional Aging Specialist to address pain or injury for efficient and effective recovery. We take an integrative approach to offer proactive lifestyle and medical plans that meet each individuals requirement and adapt as the body changes. Our mission is to promote healthy aging by preventing illness and maximizing regeneration of the body resulting in peak performance and better quality of life.

all healthy aging services

Total Body Conditioning
Posture Correctives
InBody Composition Analysis

Golf Services

Golferโ€™s Performance Studio offers a menu of options to pick and choose from as needed. We address performance from all angles as we all need different things at different times. We have experts in each field available to help you reach the results you desire. Call for a free tour to see how we can help you feel and play better.

all golf services

Medical Services

Today over 80% of disease is chronic and lifestyle driven. Dr. Fabio, our partner at the Center for Integrative Healing & Wellness is a board certified physician also trained in integrative and holistic medicine, meaning he is trained in how to use nutrition, lifestyle change, and advanced cardio-metabolic and functional testing to help you not only cure and prevent disease, but also thrive in todayโ€™s fast paced world.

all medical services

Healthy Aging

Working together Dr. Fabio and the team at the Center for Integrative Healing & Wellness we take an integrative approach to our clientโ€™s healthcare needs by developing proactive lifestyle and medical plans that meet the individual requirements of each client. Our approach to healthy aging is designed to prevent illness, regenerate the body and improve quality of life.

all healthy aging services

ARE YOU PLAYING AND FEELING YOUR BEST?

If you are serious about your health and your game and want to play and feel better, you have come to the right place. Golferโ€™s Performance Studio (GPS) is all about helping you find and fix your power leaks. We believe that for peak performance, there is so much more to it than just exercise and hitting buckets of balls. The human body is so complex with so many variables. One weakness can cause many symptoms and manifest in many ways, often times showing up in pain and illness. We are a team of experts with decades of education and hands on experience in functional movement, body work, posture correctives and integrative medicine. The key is to find the fixable root cause and help you do something about it, then continue with prevention for many more years of healthy aging. We feel the greatest joy when we help our members play and feel better.

BENEFITS OF A GOLFER’S PERFORMANCE STUDIO MEMBERSHIP

  • Improve swing mechanics and short game
  • Access to a team of experts in performance
  • Improve strength and flexibility
  • Learn proper form and healthy aging strategies
  • Be efficient with goal specific workouts
  • Prepare and/or recover from surgery
  • Avoid surgery and preventable disease
  • Prevent and correct poor posture
  • Address pain and muscle imbalances
  • Get professional coaching from specialists
  • Do the right thing for YOUR body
  • Get more results in less time
  • Low traffic, limited capacity, clean and safe environment
  • Donโ€™t let the โ€œold man or womanโ€ in!

CLIENT TESTIMONIAL

“Kelly Montana is an incredible Personal Trainer. She is so knowledgeable about the body, mechanics, and in particular golf related movements. Her workouts are always varied and personalized. She is in tune with what we are asking for, what we need and often what she sees that we need to strengthen, stretch, or avoid. We can walk in for our session, perhaps tired and dragging a bit and she has the ability to โ€œget us goingโ€ and enjoying staying healthy and strong. She can push us when needed and understands what we need. Each day/workout is different and personalized.

We appreciate her professionalism, and respect her credentials. She stays up to date on everything body and golf related. Her studio is well equipped, clean and well maintained.”
John and Nancy – Desert Mountain

FREE Introductory Golf Lesson!

GPS is growing to help you Play Better …
no matter what the temp is outside!

Rain or Heat Warnings – We Keep Practicing!

Complete state of the art indoor golf simulator;
Indoor Driving Range & 18 Hole Golf Course Practice!

Take advantage of an opportunity to test it out and meet our instructor.

To book, text or email Jeff Olsen, PGA Golf Pro

Uneekor Launch Monitor Features

Introducing Brain Health and Fitness

So far there is no cure, so the best strategy is to try to prevent decline as soon as possible. Dementia does NOT have to be a normal consequence of aging!

Keys factors in reducing the risk of cognitive decline, including Alzheimerโ€™s (most common) as well as, other diseases include:

  1. Exercise/Movement
  2. Cognitive training/Decision Making
  3. Hearing loss
  4. Health issues like high blood pressure and diabetes
  5. Alcohol, sleep, community, purpose, diet, and more

Cognitive decline includes:

  • memory loss
  • finding words
  • misplacing items
  • planning/multitasking/organizing
  • calculating tips/paying bills and more

In addition to our Professional PGA Golf Instruction, we staff fitness specialists with decades of experience that include multitudes of fitness modalities. Sessions not only combine exercise and cognitive training, but we also make it fun. For example, decision making, reaction games, balance, healthy habits, mobility and strength training, all customized to fit your body and goals. Our mission is to help you feel good and keep you sharp so you can get more life out of your years and more years out of your life!

References:
1) Outlive-The Science and Art of Longevity-Dr Peter MD
2) Young Forever-The Secrets to Living your Longest, Healthiest Life
Dr. Mark Hyman
3) Preventing Decline- Dr Keith Darrow, PhD., CCC-A Neuroscientist
CONTACT US FOR MORE INFORMATION

Check Out Coach Kelly Mo on YouTube!

Coach Kelly Mo shows you 4 important leg moves to address a majority of the leg muscles for strength and endurance. These can be done once per day working up to 3 sets or all in a series and working up to repeating the series up to 3 times. This is an efficient and proven lower-body muscle builder.  Designed to enhance mobility and support a healthy lifestyle, this gentle routine can be done from the comfort of your home. Whether you're looking to stay active or relieve stiffness, these exercises are easy to follow and suitable for all fitness levels. Don't forget to subscribe for more health and wellness tips!

Key Benefits:
Enhanced Flexibility: Increase your range of motion and reduce stiffness.
Joint Health: Gentle exercises that support joint health and ease pain.
Improved Mobility: Stay active and independent with easy-to-follow stretches.

Special Offer:
๐Ÿ‘‰ Ready to boost your mobility and feel your best? Visit https://coachkellymo.com/ to access our exclusive resources and take our mobility test! Start your journey today!

Recommended for:
Those seeking gentle, joint-friendly workouts
Individuals looking to improve flexibility and mobility
Individuals looking to get stronger with age

Check Out Our Page:
Website: https://coachkellymo.com/

Don't Miss:
๐Ÿ”” Subscribe for more videos: Subscribe Here
๐Ÿ‘ Like this video if it helped you!
๐Ÿ“ Comment below your favorite stretch!

Hashtags:
#SeniorStretching #MobilityExercises #GentleWorkout #HomeFitness #HealthyAging

Coach Kelly Mo shows you 4 important leg moves to address a majority of the leg muscles for strength and endurance. These can be done once per day working up to 3 sets or all in a series and working up to repeating the series up to 3 times. This is an efficient and proven lower-body muscle builder. Designed to enhance mobility and support a healthy lifestyle, this gentle routine can be done from the comfort of your home. Whether you're looking to stay active or relieve stiffness, these exercises are easy to follow and suitable for all fitness levels. Don't forget to subscribe for more health and wellness tips!

Key Benefits:
Enhanced Flexibility: Increase your range of motion and reduce stiffness.
Joint Health: Gentle exercises that support joint health and ease pain.
Improved Mobility: Stay active and independent with easy-to-follow stretches.

Special Offer:
๐Ÿ‘‰ Ready to boost your mobility and feel your best? Visit https://coachkellymo.com/ to access our exclusive resources and take our mobility test! Start your journey today!

Recommended for:
Those seeking gentle, joint-friendly workouts
Individuals looking to improve flexibility and mobility
Individuals looking to get stronger with age

Check Out Our Page:
Website: https://coachkellymo.com/

Don't Miss:
๐Ÿ”” Subscribe for more videos: Subscribe Here
๐Ÿ‘ Like this video if it helped you!
๐Ÿ“ Comment below your favorite stretch!

Hashtags:
#SeniorStretching #MobilityExercises #GentleWorkout #HomeFitness #HealthyAging

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YouTube Video VVVlUTFkRWlSZTNMd0RkUjNUc2Qxal9BLkNaY0I1VVowZ0lZ

4 Simple Leg Exercises For Strength and Endurance

Coach Kelly Mo November 13, 2024 2:59 pm

Complete Core Strengthening - Essential 7 EVERY DAY

Coach Kelly Mo November 13, 2024 12:38 pm