Golf Services
Golferโs Performance Studio offers a menu of options to pick and choose from as needed. We address performance from all angles as we all need different things at different times. We have experts in each field available to help you reach the results you desire. Call for a free tour to see how we can help you feel and play better.
Medical Services
Today over 80% of disease is chronic and lifestyle driven. Dr. Fabio, our partner at the Center for Integrative Healing & Wellness is a board certified physician also trained in integrative and holistic medicine, meaning he is trained in how to use nutrition, lifestyle change, and advanced cardio-metabolic and functional testing to help you not only cure and prevent disease, but also thrive in todayโs fast paced world.
Healthy Aging
Working together, the GPS team includes a Certified Functional Aging Specialist to address pain or injury for efficient and effective recovery. We take an integrative approach to offer proactive lifestyle and medical plans that meet each individuals requirement and adapt as the body changes. Our mission is to promote healthy aging by preventing illness and maximizing regeneration of the body resulting in peak performance and better quality of life.
Golf Services
Golferโs Performance Studio offers a menu of options to pick and choose from as needed. We address performance from all angles as we all need different things at different times. We have experts in each field available to help you reach the results you desire. Call for a free tour to see how we can help you feel and play better.
Medical Services
Today over 80% of disease is chronic and lifestyle driven. Dr. Fabio, our partner at the Center for Integrative Healing & Wellness is a board certified physician also trained in integrative and holistic medicine, meaning he is trained in how to use nutrition, lifestyle change, and advanced cardio-metabolic and functional testing to help you not only cure and prevent disease, but also thrive in todayโs fast paced world.
Healthy Aging
Working together Dr. Fabio and the team at the Center for Integrative Healing & Wellness we take an integrative approach to our clientโs healthcare needs by developing proactive lifestyle and medical plans that meet the individual requirements of each client. Our approach to healthy aging is designed to prevent illness, regenerate the body and improve quality of life.
ARE YOU PLAYING AND FEELING YOUR BEST?
If you are serious about your health and your game and want to play and feel better, you have come to the right place. Golferโs Performance Studio (GPS) is all about helping you find and fix your power leaks. We believe that for peak performance, there is so much more to it than just exercise and hitting buckets of balls. The human body is so complex with so many variables. One weakness can cause many symptoms and manifest in many ways, often times showing up in pain and illness. We are a team of experts with decades of education and hands on experience in functional movement, body work, posture correctives and integrative medicine. The key is to find the fixable root cause and help you do something about it, then continue with prevention for many more years of healthy aging. We feel the greatest joy when we help our members play and feel better.
BENEFITS OF A GOLFER’S PERFORMANCE STUDIO MEMBERSHIP
- Improve swing mechanics and short game
- Access to a team of experts in performance
- Improve strength and flexibility
- Learn proper form and healthy aging strategies
- Be efficient with goal specific workouts
- Prepare and/or recover from surgery
- Avoid surgery and preventable disease
- Prevent and correct poor posture
- Address pain and muscle imbalances
- Get professional coaching from specialists
- Do the right thing for YOUR body
- Get more results in less time
- Low traffic, limited capacity, clean and safe environment
- Donโt let the โold man or womanโ in!
CLIENT TESTIMONIAL
“Kelly Montana is an incredible Personal Trainer. She is so knowledgeable about the body, mechanics, and in particular golf related movements. Her workouts are always varied and personalized. She is in tune with what we are asking for, what we need and often what she sees that we need to strengthen, stretch, or avoid. We can walk in for our session, perhaps tired and dragging a bit and she has the ability to โget us goingโ and enjoying staying healthy and strong. She can push us when needed and understands what we need. Each day/workout is different and personalized.
We appreciate her professionalism, and respect her credentials. She stays up to date on everything body and golf related. Her studio is well equipped, clean and well maintained.”
FREE Introductory Golf Lesson!
GPS is growing to help you Play Better …
no matter what the temp is outside!
Rain or Heat Warnings – We Keep Practicing!
Complete state of the art indoor golf simulator;
Indoor Driving Range & 18 Hole Golf Course Practice!
Take advantage of an opportunity to test it out and meet our instructor.
To book, text or email Jeff Olsen, PGA Golf Pro
Introducing Brain Health and Fitness
So far there is no cure, so the best strategy is to try to prevent decline as soon as possible. Dementia does NOT have to be a normal consequence of aging!
Keys factors in reducing the risk of cognitive decline, including Alzheimerโs (most common) as well as, other diseases include:
- Exercise/Movement
- Cognitive training/Decision Making
- Hearing loss
- Health issues like high blood pressure and diabetes
- Alcohol, sleep, community, purpose, diet, and more
Cognitive decline includes:
- memory loss
- finding words
- misplacing items
- planning/multitasking/organizing
- calculating tips/paying bills and more
In addition to our Professional PGA Golf Instruction, we staff fitness specialists with decades of experience that include multitudes of fitness modalities. Sessions not only combine exercise and cognitive training, but we also make it fun. For example, decision making, reaction games, balance, healthy habits, mobility and strength training, all customized to fit your body and goals. Our mission is to help you feel good and keep you sharp so you can get more life out of your years and more years out of your life!
References:
1) Outlive-The Science and Art of Longevity-Dr Peter MD
2) Young Forever-The Secrets to Living your Longest, Healthiest Life
Dr. Mark Hyman
3) Preventing Decline- Dr Keith Darrow, PhD., CCC-A Neuroscientist
Check Out Coach Kelly Mo on YouTube!
4 Simple Leg Exercises For Strength and Endurance
Complete Core Strengthening - Essential 7 EVERY DAY
9 Minute Upper Body Workout You Can Do Anywhere