GOLF FITNESS 101
As you can see from the list, “FITNESS” as a whole, has many aspects which overlap, and include, general wellness and conditioning. However, specific to golfers and any rotational sport, emphasis has to include posture, rotation, and muscle symmetry. Because the golf swing is such a one-sided move, muscle balancing is a constant challenge. If one side of the body is over working and the other side is under working or parts thereof, pain and injury can result. Adding to that years of repetition and faulty movement patterns all of which eventually lead to declining performance. As we age (we prefer to call it mature), we also have to fight gravity, years of stress and possibly the cumulative effects of less than ideal self-care. Our team is here for you to show you how you can slow this aging process down as much as possible. We want to help you take good care of yourself, and to make sure we keep the “old man or woman out”. Let us show you how we can help you get more years out of your life.