Coach Kelly Montana
For decades, Coach Kelly Mo’s mission statement has always been to “help as many as possible feel good through golf and fitness” even before these were certified professions. Kelly’s insatiable study and interest of the human keeps her learning and delving into current issues, adding to her growing list of certifications. She taught her first group exercise class is 1980, then went on to competing in triathlons and was a Nor Cal Finalist for the Napa Valley Golf Team. After retiring from her corporate sales job in Scotland where she fell in love with golf, she decided to dedicate her life to helping people Move Better = Play Better = Live Better.
“A special thank you to Titleist Performance Institute (TPI) education and National Academy of Sports Medicine (NASM) certification programs for creating an industry and profession that I love”. Kelly Montana
Move Better = Play Better = Live Better
Everything we do in our everyday lives involves movement. If we move better everything gets better. The body is such a great adapter but with aging, gravity, overuse, and posture dysfunction, muscle activation is altered. Often this shows up in decreased performance and pain. Pain is the body crying for change and many times adding strength and muscle symmetry makes a big difference is the whole body’s ability to function better. Many times improving muscle and joint mechanics can avoid the need for surgery all together.
There are many key components to optimum health of which none can be neglected including;
- Awareness – the first step toward change
- Breathing – the diaphragm could be the most important muscle
- Nutrition – fuel for the engine
- Habits – the cause of our present results
- Stability – must have a foundation
- Mobility – movement happens at the joints
- Movement – proper alignment/posture and muscle symmetry
This is a short list of what it takes to slow the aging process and to achieve better performance. There are many ways to address these areas. My team and I are dedicated to finding the best path for you based on what you want to accomplish. We feel the greatest joy when you Move Better=Play Better= Live Better.
Coach Kelly Montana
For decades, Coach Kelly Mo’s mission statement has always been to “help as many as possible feel good through golf and fitness” even before these were certified professions. Kelly’s insatiable study and interest of the human keeps her learning and delving into current issues, adding to her growing list of certifications. She taught her first group exercise class is 1980, then went on to competing in triathlons and was a Nor Cal Finalist for the Napa Valley Golf Team. After retiring from her corporate sales job in Scotland where she fell in love with golf, she decided to dedicate her life to helping people Move Better = Play Better = Live Better.
“A special thank you to Titleist Performance Institute (TPI) education and National Academy of Sports Medicine (NASM) certification programs for creating an industry and profession that I love”. Kelly Montana
Move Better = Play Better = Live Better
Everything we do in our everyday lives involves movement. If we move better everything gets better. The body is such a great adapter but with aging, gravity, overuse, and posture dysfunction, muscle activation is altered. Often this shows up in decreased performance and pain. Pain is the body crying for change and many times adding strength and muscle symmetry makes a big difference is the whole body’s ability to function better. Many times improving muscle and joint mechanics can avoid the need for surgery all together.
There are many key components to optimum health of which none can be neglected including;
- Awareness – the first step toward change
- Breathing – the diaphragm could be the most important muscle
- Nutrition – fuel for the engine
- Habits – the cause of our present results
- Stability – must have a foundation
- Mobility – movement happens at the joints
- Movement – proper alignment/posture and muscle symmetry
This is a short list of what it takes to slow the aging process and to achieve better performance. There are many ways to address these areas. My team and I are dedicated to finding the best path for you based on what you want to accomplish. We feel the greatest joy when you Move Better=Play Better= Live Better.